Aufwärmen Athletik 40Minuten

• Cycling
• 40mTime
• 27Stress
• 0.63Intensity
• 45Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with foundational base miles that pay off over time. It's an ideal way to keep the legs turning on a recovery day or to warm up before more intense efforts.

Workout structure

• Warm-Up 10 min @ 45-70% (45-70w)
• 5X
  • 2 min @ 70% (70w)
  • Rest 3 min @ 60% (60w)
• Cooldown 5 min @ 65% (65w)