aufwärmen

• Cycling
• 20mTime
• 18Stress
• 0.74Intensity
• 40Popularity

About this workout

This VO2 Max warm-up features intense 60-second efforts at 100% FTP to elevate your heart rate and prepare your body for the hard work ahead. It’s perfect for getting you primed for group rides or races, ensuring you're ready to tackle those tough climbs or sprint finishes.

Workout structure

• 3 min @ 56% (56w)
• 5 min @ 68% (68w)
• 2X
  • 1 min @ 100% (100w)
  • 1 min @ 68% (68w)
• 2X
  • 30 sec @ 120% (120w)
  • 2 min @ 56% (56w)
• 3 min @ 60% (60w)