Aufbau Intervalle 4x4 min 112%FTP

• Cycling
• 1h 10mTime
• 76Stress
• 0.81Intensity
• 45Popularity

About this workout

The Aufbau Intervalle 4x4 min at 112% FTP will push your limits with its Norwegian 4x4 structure, developing your aerobic ceiling through intense bursts. Perfect for building the capacity needed for race kicks or when the road gets steep, this workout is a must for any serious cyclist.

Workout structure

• 2 min @ 45% (45w)
• 8 min @ 50% (50w)
• 5 min @ 55% (55w)
• 1 min @ 65% (65w)
• 3X
  • 4 min @ 112% (112w)
  • 4 min @ 58% (58w)
• 4 min @ 112% (112w)
• 26 min @ 58% (58w)