Auburn TR

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 59Popularity

About this workout

Auburn TR features a solid main set of sustained threshold efforts that mimic the power you'll need for weekly group rides and time trials. This workout is perfect for building your FTP while pushing the limits of your sustainable effort.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 68% (68w)
• 4 min @ 84% (84w)
• 9 min @ 60% (60w)
• 2X
  • 2 min @ 94% (94w)
  • Rest 45 sec @ 102% (102w)
• 6 min @ 45% (45w)
• 2X
  • 2 min @ 94% (94w)
  • Rest 45 sec @ 102% (102w)
• 6 min @ 45% (45w)
• 2X
  • 2 min @ 94% (94w)
  • Rest 45 sec @ 102% (102w)
• 6 min @ 45% (45w)
• 2X
  • 2 min @ 94% (94w)
  • Rest 45 sec @ 102% (102w)
• 9 min @ 54% (54w)
• 5 min @ 52% (52w)
• 5 min @ 50% (50w)
• 5 min @ 48% (48w)
• 5 min @ 45% (45w)