2026 0423Attacks

• Cycling
• 1h 5mTime
• 68Stress
• 0.79Intensity
• 195Popularity

About this workout

This workout features a series of intense 60-second efforts at 110% FTP, designed to boost your aerobic ceiling and prepare you for those critical moments in races or group rides when the pace ramps up. Perfect for building the capacity you need to respond to attacks and make your own moves in the final kilometers.

Workout structure

• 5 min @ 50% (50w)
• 6X
  • 1 min @ 110% (110w)
  • 8 min @ 75% (75w)
• 1 min @ 110% (110w)
• 5 min @ 50% (50w)