Anaerobic

ATTACKING SIMULATION

  • Cycling
  • 1h 35mTime
  • 104Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This workout simulates the explosive efforts needed to launch attacks during races, featuring sustained high-intensity intervals to build your kick and lactate tolerance. Perfect for preparing for the decisive moments in crits or road races, it sharpens your raw sprinting power when the pace heats up.

M1N699

Workout structure

  • Warm-Up 10 min @ 45-65% (45-65w)
  • Active 6 min @ 65% (65w)
  • Active 4 min @ 81% (81w)
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 30 sec @ 170% (170w)
    • Active 5:30 min @ 95% (95w)
    • Active 6 min @ 45% (45w)
  • Cooldown 10 min @ 55-35% (55-35w)