Attacker SUF
- Cycling
- 1h 2mTime
- 88Stress
- 0.92Intensity
- 90Popularity
About this workout
The Attacker SUF workout pushes you to sustain high-intensity efforts with 12 intervals at 93% FTP, simulating the relentless pace of a race or the sharp demands of a group ride. Use this threshold session to sharpen your power and build the stamina needed to hold your own in competitive situations.
Workout structure
- Warm-Up 3 min @ 55% (55w) 80 rpm
- 1:30 min @ 65% (65w) 85 rpm
- 1 min @ 75% (75w) 90 rpm
- 1 min @ 85% (85w) 95 rpm
- 1 min @ 95% (95w) 100 rpm
- 30 sec @ 110% (110w) 105 rpm
- 1 min @ 50% (50w) 80 rpm
- 2 min @ 93% (93w) 90 rpm
- 2 min @ 95% (95w) 80 rpm
- 2 min @ 97% (97w) 80 rpm
- 2 min @ 100% (100w) 80 rpm
- 2 min @ 115% (115w) 80 rpm
- 3 min @ 50% (50w) 90 rpm
- 2 min @ 93% (93w) 90 rpm
- 2 min @ 95% (95w) 80 rpm
- 2 min @ 97% (97w) 80 rpm
- 2 min @ 100% (100w) 80 rpm
- 2 min @ 115% (115w) 80 rpm
- 3 min @ 50% (50w) 90 rpm
- 2 min @ 93% (93w) 100 rpm
- 2 min @ 95% (95w) 100 rpm
- 2 min @ 97% (97w) 100 rpm
- 2 min @ 100% (100w) 100 rpm
- 2 min @ 115% (115w) 100 rpm
- 3 min @ 50% (50w) 80 rpm
- 2 min @ 93% (93w) 90 rpm
- 2 min @ 95% (95w) 80 rpm
- 2 min @ 97% (97w) 80 rpm
- 2 min @ 100% (100w) 80 rpm
- 2 min @ 115% (115w) 80 rpm
- 4 min @ 50% (50w) 80 rpm