Threshold

attacker

  • Cycling
  • 55mTime
  • 79Stress
  • 0.93Intensity
  • 230Popularity

About this workout

This workout is designed for those looking to sharpen their race pace and sustain high power during group rides, featuring a series of 7 x 5-minute efforts at 95% FTP. Perfect for building the threshold power needed to hold off competitors during crucial moments of a race or time trial.

jonno_86

Workout structure

  • 3 min @ 50% (50w)
  • 7X
    • 5 min @ 95% (95w)
    • 1 min @ 115% (115w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)