VO2Max

Attack Interval

  • Cycling
  • 35mTime
  • 31Stress
  • 0.73Intensity
  • 105Popularity

About this workout

This VO2 max workout features hard-hitting efforts of 2 x 3 minutes at 108.8% FTP, perfect for building your capacity for when the road kicks up or those race-ending attacks. It's an intense way to push your limits while improving your aerobic ceiling.

IceMaster

Workout structure

  • Warm-Up 15 min @ 30% (30w)
  • 2:30 min @ 109% (109w)
  • Cooldown 2:30 min @ 30% (30w)
  • 2X
    • 2:30 min @ 109% (109w)
    • 2:30 min @ 30% (30w)
  • 5 min @ 30% (30w)