Attack & Counterattack #3

• Cycling
• 58mTime
• 100Stress
• 1.02Intensity
• 70Popularity

About this workout

This workout features repeated 2-minute efforts at 81% FTP, designed to build your kick for closing gaps and enhancing lactate tolerance, perfect for those savage race moments or group ride attacks. It's a great way to sharpen your raw sprinting power while keeping your training fresh and challenging.

Workout structure

• 10 min @ 55-75% (55-75w)
• 2X
  • 15 sec @ 190% (190w)
  • 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 2 min @ 82% (82w)
• 15 sec @ 190% (190w)
• 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 5 min @ 55% (55w)
• 4X
  • 15 sec @ 190% (190w)
  • 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 5 min @ 55% (55w)
• 4X
  • 15 sec @ 190% (190w)
  • 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 10 min @ 75-55% (75-55w)