Attack & Counterattack #2

• Cycling
• 56mTime
• 94Stress
• 1.01Intensity
• 60Popularity

About this workout

This workout is all about building your top-end punch with 9 hard-hitting 2-minute efforts, perfect for developing the kick needed to close gaps during races or group rides. Think of it as your go-to session for boosting raw sprinting power and lactate tolerance without sacrificing too much time.

Workout structure

• 10 min @ 55-75% (55-75w)
• 2X
  • 15 sec @ 190% (190w)
  • 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 2 min @ 82% (82w)
• 15 sec @ 190% (190w)
• 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 5 min @ 55% (55w)
• 4X
  • 15 sec @ 190% (190w)
  • 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 5 min @ 55% (55w)
• 3X
  • 15 sec @ 190% (190w)
  • 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 10 min @ 75-55% (75-55w)