Attack & Counterattack #1

• Cycling
• 51mTime
• 83Stress
• 0.99Intensity
• 90Popularity

About this workout

This brutal anaerobic workout features a main set of 7×2 minute efforts designed to build your kick for closing gaps and countering attacks during races. Perfect for developing that raw sprinting power and lactate tolerance, it's a must-do for those looking to enhance their performance in competitive settings.

Workout structure

• 10 min @ 55-75% (55-75w)
• 2X
  • 15 sec @ 190% (190w)
  • 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 2 min @ 82% (82w)
• 15 sec @ 190% (190w)
• 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 5 min @ 55% (55w)
• 3X
  • 15 sec @ 190% (190w)
  • 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 5 min @ 55% (55w)
• 2X
  • 15 sec @ 190% (190w)
  • 2 min @ 81% (81w)
• 15 sec @ 190% (190w)
• 10 min @ 75-55% (75-55w)