Attac Intervals

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 30Popularity

About this workout

Attac Intervals feature a punishing main set of short, intense efforts at 125% FTP, perfect for developing your kick to close gaps during critical moments in races or group rides. This workout builds raw sprinting power and lactate tolerance, making it an essential part of your training arsenal for those gnarly race kicks.

Workout structure

• 7 min @ 61% (61w)
• 8X
  • 45 sec @ 125% (125w)
  • 2 min @ 57% (57w)
• 5 min @ 61% (61w)
• 8X
  • 45 sec @ 125% (125w)
  • 2 min @ 57% (57w)
• 5 min @ 61% (61w)
• 8X
  • 45 sec @ 125% (125w)
  • 2 min @ 57% (57w)
• 7 min @ 61% (61w)