ATTA Kings PArk

• Cycling
• 36mTime
• 55Stress
• 0.96Intensity
• 60Popularity

About this workout

Push your limits with this VO2 max workout featuring 4 sets of 3 minutes at 115% FTP, designed to boost your aerobic ceiling for when the road gets steep or the pace kicks up in a race. Perfect for building the power needed to excel in time trials or group rides where every second counts.

Workout structure

• 5 min @ 65% (65w)
• 4X
  • 3:30 min @ 85% (85w)
  • 3 min @ 115% (115w)
• 5 min @ 65% (65w)