Tempo

ATLAS v2 Long

Cycling
1h 18mTime
74Stress
0.75Intensity
15Popularity

About this workout

The ATLAS v2 Long workout delivers solid tempo efforts with a main set of 6 × 2 min at 86% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. This is a classic SST long session that balances training return with manageable fatigue, making it a must for your mid-week routine.

dublet

Workout structure

Warm-Up 8 min @ 43-82% (43-82w)
Active 2 min @ 55% (55w)
Active 3 min @ 71% (71w)
Active 2 min @ 86% (86w)
Active 3 min @ 71% (71w)
Active 30 sec @ 100% (100w)
Active 2 min @ 55% (55w)
Active 3 min @ 79% (79w)
Active 2 min @ 72% (72w)
Active 3 min @ 86% (86w)
Active 30 sec @ 100% (100w)
Active 2 min @ 55% (55w)
Active 2 min @ 86% (86w)
Active 2 min @ 74% (74w)
Active 2 min @ 86% (86w)
Active 1 min @ 100% (100w)
Active 2 min @ 71% (71w)
Cooldown 2 min @ 55% (55w)
3 min @ 71% (71w)
2 min @ 86% (86w)
3 min @ 71% (71w)
30 sec @ 100% (100w)
2 min @ 55% (55w)
3 min @ 79% (79w)
2 min @ 72% (72w)
3 min @ 86% (86w)
30 sec @ 100% (100w)
2 min @ 55% (55w)
2 min @ 86% (86w)
2 min @ 74% (74w)
2 min @ 86% (86w)
1 min @ 100% (100w)
2 min @ 71% (71w)
6 min @ 75-25% (75-25w)