ATLAS Long 75
- Cycling
- 1h 15mTime
- 57Stress
- 0.68Intensity
- 56Popularity
About this workout
This tempo workout features a classic blend of sustained effort and short, high-intensity bursts, making it ideal for building aerobic durability while sharpening your top-end power. Perfect for those mid-week rides where you want to stretch out climbs and maintain a solid pace without overcooking your legs.
Workout structure
- Warm-Up 8 min @ 43-72% (43-72w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 61% (61w)
- Active 2 min @ 76% (76w)
- Active 3 min @ 61% (61w)
- Active 30 sec @ 91% (91w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 69% (69w)
- Active 2 min @ 62% (62w)
- Active 3 min @ 76% (76w)
- Active 30 sec @ 92% (92w)
- Active 2 min @ 55% (55w)
- Active 2 min @ 76% (76w)
- Active 2 min @ 64% (64w)
- Active 2 min @ 76% (76w)
- Active 1 min @ 90% (90w)
- Active 2 min @ 61% (61w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 61% (61w)
- Active 2 min @ 76% (76w)
- Active 3 min @ 61% (61w)
- Active 30 sec @ 91% (91w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 69% (69w)
- Active 2 min @ 62% (62w)
- Active 3 min @ 76% (76w)
- Active 30 sec @ 92% (92w)
- Active 2 min @ 55% (55w)
- Active 2 min @ 76% (76w)
- Active 2 min @ 64% (64w)
- Active 2 min @ 76% (76w)
- Active 1 min @ 90% (90w)
- Active 2 min @ 61% (61w)
- Cooldown 3 min @ 75-25% (75-25w)