Atlas

• Cycling
• 1h 15mTime
• 86Stress
• 0.83Intensity
• 36Popularity

About this workout

Atlas features a classic threshold main-set of 4-minute efforts at 87% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. This workout hones your ability to maintain a strong and steady pace when it matters most, making it a go-to for defining your FTP.

Workout structure

• 6 min @ 45-65% (45-65w)
• 8 min @ 72% (72w)
• 10 min @ 78% (78w)
• 4X
  • 3 min @ 55% (55w)
  • 4 min @ 87% (87w)
  • 3 min @ 95% (95w)
  • 2 min @ 97-107% (97-107w)
• 2 min @ 55% (55w)
• 1:30 min @ 50-40% (50-40w)