Tempo

Atlas+1

  • Cycling
  • 1h 30mTime
  • 104Stress
  • 0.83Intensity
  • 45Popularity

About this workout

Atlas+1 features a solid tempo workout that reinforces your aerobic durability with 2 sets of 6 minutes at 85% FTP, perfect for building endurance on longer rides. This classic session is a mid-week staple for developing the sub-threshold stamina needed to tackle extended climbs or maintain a strong pace in group rides.

Paul Allan

Workout structure

  • 3:30 min @ 60-75% (60-75w)
  • 5 min @ 75% (75w)
  • 8 min @ 80% (80w)
  • 2X
    • 3:30 min @ 63% (63w)
    • 6 min @ 85% (85w)
    • 4 min @ 89% (89w)
    • 3:30 min @ 90-105% (90-105w)
  • 4:30 min @ 60% (60w)
  • 6 min @ 85% (85w)
  • 4 min @ 89% (89w)
  • 3:30 min @ 90-105% (90-105w)
  • 3:30 min @ 63% (63w)
  • 6 min @ 85% (85w)
  • 4 min @ 89% (89w)
  • 3:30 min @ 90-105% (90-105w)
  • 3 min @ 60% (60w)
  • 2 min @ 50-40% (50-40w)