Tempo

ATLAS

Cycling
40mTime
30Stress
0.67Intensity
506Popularity

About this workout

ATLAS is a solid tempo workout that features bursts of intensity with 30-second efforts at 91% FTP, perfect for simulating the surges during group rides or races. This mid-week staple builds aerobic durability while allowing you to stretch out those climbs without overcooking your legs.

Lycan

Workout structure

Warm-Up 8 min @ 43-72% (43-72w)
Active 2 min @ 55% (55w)
Active 3 min @ 61% (61w)
Active 2 min @ 76% (76w)
Active 3 min @ 61% (61w)
Active 30 sec @ 91% (91w)
Active 2 min @ 55% (55w)
Active 3 min @ 69% (69w)
Active 2 min @ 62% (62w)
Active 3 min @ 76% (76w)
Active 30 sec @ 92% (92w)
Active 2 min @ 55% (55w)
Active 2 min @ 76% (76w)
Active 2 min @ 64% (64w)
Active 2 min @ 76% (76w)
Active 1 min @ 90% (90w)
Active 2 min @ 61% (61w)