Ativar

• Cycling
• 36mTime
• 23Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine on those long, cruisy rides. It's an essential staple for your training plan, laying the foundation for greater performance down the road.

Workout structure

• 8 min @ 45% (45w)
• 20 min @ 70% (70w)
• 8 min @ 45% (45w)