ATI - 2 Attack Intervals 65T - 100 min (1h 40m)

• Cycling
• 1h 40mTime
• 104Stress
• 0.79Intensity
• 240Popularity

About this workout

This workout features brutal 60-second efforts at 145% FTP with short recoveries, perfect for building that crucial sprinting power and lactate tolerance needed for race kicks and breakaways. Incorporate it into your training for a solid anaerobic boost, whether you're targeting performance in group rides or sharpening your edge for time trials.

Workout structure

• 20 min @ 30-55% (30-55w)
• 5X
  • 1 min @ 145% (145w)
  • 5 min @ 44% (44w)
• 5 min @ 42% (42w)
• 5X
  • 1 min @ 145% (145w)
  • 5 min @ 44% (44w)
• 15 min @ 55-30% (55-30w)