Tempo

ATB 100KM - 9.3

  • Cycling
  • 1h 10mTime
  • 62Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This steady Tempo session is a bread-and-butter workout, ideal for building aerobic durability while keeping you below threshold. Perfect for those mid-week rides or when you need to stretch out climbs without overcooking, it sets you up for success in longer events or group ride efforts.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 10 min @ 65% (65w) 90 rpm
  • 25 min @ 83% (83w) 90 rpm
  • 10 min @ 65% (65w) 90 rpm
  • 5 min @ 98% (98w) 100 rpm
  • 10 min @ 27% (27w) 90 rpm