Anaerobic

ATB 100KM - 9.1

  • Cycling
  • 1h 1mTime
  • 81Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This savage anaerobic workout features 3 intervals of 4 minutes at 98% FTP, designed to build your kick for closing gaps and enhance lactate tolerance. Perfect for those race kicks or tough group ride efforts, it’s a punishing yet effective way to sharpen your top-end punch.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 3X
    • 4 min @ 98% (98w) 90 rpm
    • 1 min @ 113% (113w) 100 rpm
    • 1 min @ 27% (27w) 90 rpm
  • 3 min @ 27% (27w) 90 rpm
  • 5X
    • 2 min @ 98% (98w) 90 rpm
    • 1 min @ 135% (135w) 100 rpm
    • 1 min @ 27% (27w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm