Tempo

ATB 100KM - 7.3

  • Cycling
  • 1h 5mTime
  • 53Stress
  • 0.70Intensity
  • 30Popularity

About this workout

This tempo workout keeps your effort steady with 4 intervals of 5 minutes at 83% FTP, perfect for building aerobic durability without overcooking. It's an essential mid-week staple that prepares you for sustained performances during long climbs or group rides.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 15 min @ 65% (65w) 95-100 rpm
  • 4X
    • 5 min @ 83% (83w) 90 rpm
    • Rest 5 min @ 65% (65w) 90 rpm