Tempo

ATB 100KM - 7.2

  • Cycling
  • 1h 20mTime
  • 66Stress
  • 0.70Intensity
  • 30Popularity

About this workout

This workout features a classic tempo set of 5 × 8 min at 83% FTP, perfect for building aerobic durability and endurance while keeping the fatigue manageable. Ideal for mid-week training or steady rides, it helps you sustain the pace when the road gets tough.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 5X
    • 8 min @ 83% (83w) 90 rpm
    • Rest 3 min @ 27% (27w) 90 rpm
  • 5 min @ 65% (65w) 90 rpm
  • Rest 10 min @ 27% (27w) 90 rpm