Tempo

ATB 100KM - 7.1

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 30Popularity

About this workout

This tempo workout features a classic main set of 6 x 4 minutes at 83% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It’s a great mid-week staple to prepare for longer rides or enhance your grundlagenausdauer, ensuring you can sustain a solid pace when the road gets tough.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 6X
    • 4 min @ 83% (83w) 90 rpm
    • Rest 2 min @ 27% (27w) 90 rpm
  • 4 min @ 65% (65w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm