Tempo

ATB 100KM - 6.2

  • Cycling
  • 1h 20mTime
  • 71Stress
  • 0.73Intensity
  • 30Popularity

About this workout

This 5x8 workout at 83% FTP is a classic tempo session that builds your aerobic durability while keeping you just below threshold. Perfect for mid-week training to stretch out endurance for those long climbs and maintain a solid pace during group rides.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 5X
    • 8 min @ 83% (83w) 90 rpm
    • Rest 4 min @ 65% (65w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm