Tempo

ATB 100KM - 6.1

  • Cycling
  • 1hTime
  • 47Stress
  • 0.68Intensity
  • 30Popularity

About this workout

This tempo workout features a solid main set of 4 × 5 minutes at 83% FTP, perfect for building aerobic durability without pushing over threshold. It's a classic choice for mid-week training that primes you for those longer group rides and helps stretch out climbs, making it an essential part of your endurance foundation.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 4X
    • 5 min @ 83% (83w) 105 rpm
    • Rest 2 min @ 65% (65w) 90 rpm
  • 12 min @ 65% (65w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm