ATB 100KM - 5.2

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady tempo session is a mid-week staple that will build your aerobic durability while keeping you below threshold. Perfect for those long group rides or when you need to stretch out on climbs, it’s a solid way to enhance your endurance without overcooking yourself.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 5 min @ 65% (65w) 105 rpm
• 30 min @ 83% (83w) 90 rpm
• 5 min @ 65% (65w) 105 rpm
• 10 min @ 27% (27w) 90 rpm