ATB 100KM - 5.1

• Cycling
• 59mTime
• 34Stress
• 0.59Intensity
• 40Popularity

About this workout

This endurance workout features a solid main set of 3 × 2 min at 83% FTP, perfect for building your aerobic engine while maintaining a cruisy pace. It's an essential staple for long rides or preparing for events, giving you the endurance needed to tackle those challenging climbs or long-distance challenges.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 3X
  • 8 min @ 65% (65w) 90 rpm
  • 2 min @ 83% (83w) 90 rpm
  • 3 min @ 27% (27w) 90 rpm
• 10 min @ 27% (27w) 90 rpm