ATB 100KM - 4.3

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 170Popularity

About this workout

This solid 60-minute tempo session maintains a steady pace, ideal for building aerobic durability just below threshold. It’s perfect for mid-week workouts or as a foundation for extending those long climbs, helping you hold on during group rides or prepare for race day.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 10 min @ 65% (65w) 90 rpm
• 30 min @ 83% (83w) 90 rpm
• 5 min @ 83% (83w) 105 rpm
• 5 min @ 27% (27w) 90 rpm