Tempo

ATB 100KM - 4.2

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 30Popularity

About this workout

This tempo workout features a solid main set of 3 × 10 minutes at 83% FTP, perfect for building aerobic durability while keeping fatigue in check. It's a great mid-week staple to sustain your endurance for longer rides, helping you stretch out climbs without overcooking your legs.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 3X
    • 10 min @ 83% (83w) 105 rpm
    • Rest 3 min @ 27% (27w) 90 rpm
  • 11 min @ 27% (27w) 90 rpm