Tempo

ATB 100KM - 4.1

  • Cycling
  • 1hTime
  • 47Stress
  • 0.69Intensity
  • 30Popularity

About this workout

This tempo workout features 7 sets of 3 minutes at 83% FTP, making it a solid choice for building aerobic durability while keeping the effort sustainable. Perfect for mid-week training to boost your endurance for those longer rides or to prep for upcoming climbs without overcooking your legs.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 7X
    • 3 min @ 83% (83w) 90 rpm
    • Rest 2 min @ 65% (65w) 90 rpm
  • 5 min @ 65% (65w) 90 rpm
  • Rest 10 min @ 27% (27w) 90 rpm