ATB 100KM - 3.2

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability just below threshold, making it a mid-week staple for those looking to stretch out climbs or maintain a solid pace on group rides. A 60-minute effort at this intensity will help you refine your endurance without overcooking your legs, setting you up for success in longer events.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 10 min @ 65% (65w) 90 rpm
• 20 min @ 83% (83w) 90 rpm
• 10 min @ 83% (83w) 100 rpm
• 10 min @ 27% (27w) 90 rpm