Tempo

ATB 100KM - 3.1

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 30Popularity

About this workout

This steady 60-minute tempo session is perfect for building aerobic durability while keeping the effort below your threshold, making it a classic mid-week staple for endurance riders. It’s a solid choice for those looking to stretch out climbs or maintain a steady pace in longer events like the ATB 100KM.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 30 min @ 83% (83w) 95 rpm
  • 10 min @ 65% (65w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm