Tempo

ATB 100KM - 2.3

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 30Popularity

About this workout

This steady tempo session is a classic way to build aerobic durability while keeping fatigue manageable, perfect for those mid-week rides or long climbs. Incorporate it alongside workouts like 3 x 30 or 5 x 8/3 for a well-rounded training plan that prepares you for sustained efforts.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 5 min @ 27% (27w) 90 rpm
  • 20 min @ 65% (65w) 90 rpm
  • 15 min @ 83% (83w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm