Tempo

ATB 100KM - 2.1

  • Cycling
  • 1h 5mTime
  • 56Stress
  • 0.72Intensity
  • 45Popularity

About this workout

This tempo workout features a solid main set of 5 × 6 minutes at 83% FTP, ideal for building your aerobic durability and preparing for those challenging climbs on group rides. It's a classic way to push your sub-threshold endurance without going overboard, making it a perfect mid-week staple.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 5X
    • 6 min @ 83% (83w) 70 rpm
    • Rest 3 min @ 65% (65w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm