ATB 100KM - 15.1

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 40Popularity

About this workout

This threshold workout features 6 intervals of 4 minutes at 98% FTP, perfect for building the sustainable power you'll need for TTs and group rides. It’s a solid choice for pushing your limits while maintaining a strong pace, making it a staple for any serious cyclist.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 6X
  • 4 min @ 98% (98w)
  • 2 min @ 65% (65w) 90 rpm
• 14 min @ 27% (27w) 90 rpm