Tempo

ATB 100KM - 14.3

  • Cycling
  • 1h 45mTime
  • 98Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it a mid-week staple for those long climbs or sustained efforts. Aim for a solid pace that you can maintain over 105 minutes, ideal for setting up your performance in group rides or when pushing through the final kilometers of a race.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 20 min @ 65% (65w) 90 rpm
  • 40 min @ 83% (83w) 90 rpm
  • 10 min @ 65% (65w) 90 rpm
  • 5 min @ 98% (98w) 90-120 rpm
  • 20 min @ 65% (65w) 90 rpm