ATB 100KM - 14.2

• Cycling
• 1h 27mTime
• 114Stress
• 0.88Intensity
• 30Popularity

About this workout

This workout features a demanding main set of 4 sets of 8 × 40 seconds at 135% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for race-day efforts and intense group ride surges, it pushes your lactate tolerance to the limit, making it a savage staple for serious cyclists.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 4 min @ 65% (65w)
• 3 min @ 83% (83w)
• 2 min @ 98% (98w)
• 1 min @ 135% (135w)
• 5 min @ 27% (27w) 90 rpm
• 8X
  • 40 sec @ 135% (135w)
  • 20 sec @ 27% (27w) 90 rpm
• 5 min @ 27% (27w) 90 rpm
• 8X
  • 40 sec @ 135% (135w)
  • 20 sec @ 27% (27w) 90 rpm
• 5 min @ 27% (27w) 90 rpm
• 8X
  • 40 sec @ 135% (135w)
  • 20 sec @ 27% (27w) 90 rpm
• 5 min @ 27% (27w) 90 rpm
• 8X
  • 40 sec @ 135% (135w)
  • 20 sec @ 27% (27w) 90 rpm
• 15 min @ 27% (27w) 90 rpm