ATB 100KM - 14.1

• Cycling
• 1h 3mTime
• 58Stress
• 0.74Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set of 3 sets with 2 × 3 min efforts at 83% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It's a solid choice for building your foundation in grundlagenausdauer 1 while pushing your limits without overcooking.

Workout structure

• 15 min @ 27% (27w) 90 rpm
• 2X
  • 3 min @ 83% (83w)
  • 2 min @ 98% (98w)
• 4 min @ 27% (27w) 90 rpm
• 2X
  • 3 min @ 83% (83w)
  • 2 min @ 98% (98w)
• 4 min @ 27% (27w) 90 rpm
• 2X
  • 3 min @ 83% (83w)
  • 2 min @ 98% (98w)
• 10 min @ 27% (27w) 90 rpm