ATB 100KM - 13.3

• Cycling
• 1h 55mTime
• 91Stress
• 0.69Intensity
• 30Popularity

About this workout

This tempo workout features two sets of 2 x 5-minute intervals at 83% FTP, designed to build your aerobic durability just below threshold. It's the perfect mid-week staple to sustain your pace during climbs or prepare for longer rides while keeping fatigue in check.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 10 min @ 65% (65w) 90 rpm
• 2X
  • 4:30 min @ 83% (83w) 95 rpm
  • 30 sec @ 98% (98w)
  • 5 min @ 65% (65w) 90 rpm
• 20 min @ 65% (65w) 90 rpm
• 2X
  • 4:30 min @ 83% (83w) 95 rpm
  • 30 sec @ 98% (98w)
  • 5 min @ 65% (65w) 90 rpm
• 35 min @ 65% (65w) 90 rpm