ATB 100KM - 13.2

• Cycling
• 1h 41mTime
• 113Stress
• 0.82Intensity
• 30Popularity

About this workout

This classic threshold workout features 3 sets of 10 minutes at 83% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It's a solid choice for building your FTP while giving you the confidence to push through those tough race efforts.

Workout structure

• 4 min @ 27% (27w) 80 rpm
• 4 min @ 65% (65w) 85 rpm
• 4 min @ 83% (83w) 85 rpm
• 1 min @ 98% (98w) 90 rpm
• 3 min @ 27% (27w) 90 rpm
• 3X
  • 10 min @ 83% (83w) 95 rpm
  • 7 min @ 98% (98w) 100 rpm
  • 3 min @ 98% (98w) 105 rpm
  • 5 min @ 27% (27w) 90 rpm
• 10 min @ 27% (27w) 80 rpm