ATB 100KM - 13.1

• Cycling
• 1hTime
• 57Stress
• 0.75Intensity
• 30Popularity

About this workout

This VO2 max workout includes 4 sets of 2×2 minute efforts at 83% FTP, perfect for building your aerobic ceiling and preparing for those hard kicks in group rides or races. Ideal for mid-week intensity, it’s a classic way to boost your fitness without overdoing it.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 2X
  • 2 min @ 83% (83w)
  • 1 min @ 113% (113w)
• 3 min @ 27% (27w) 90 rpm
• 2X
  • 2 min @ 83% (83w)
  • 1 min @ 113% (113w)
• 3 min @ 27% (27w) 90 rpm
• 2X
  • 2 min @ 83% (83w)
  • 1 min @ 113% (113w)
• 3 min @ 27% (27w) 90 rpm
• 2X
  • 2 min @ 83% (83w)
  • 1 min @ 113% (113w)
• 3 min @ 27% (27w) 90 rpm
• 14 min @ 27% (27w) 90 rpm