Threshold

ATB 100KM - 11.2

  • Cycling
  • 1h 35mTime
  • 110Stress
  • 0.83Intensity
  • 61Popularity

About this workout

This threshold workout features 6 intervals of 6 minutes at 83% FTP, perfect for replicating the sustained pace you’ll need during long group rides or time trials. It’s a classic approach to building your FTP while still allowing for manageable recoveries, making it a staple for mid-week training.

Tango1

Workout structure

  • 3 min @ 27% (27w) 80 rpm
  • 3 min @ 65% (65w) 85 rpm
  • 3 min @ 83% (83w) 85 rpm
  • 2 min @ 98% (98w) 90 rpm
  • 3 min @ 27% (27w) 90 rpm
  • 6 min @ 83% (83w) 60 rpm
  • 3 min @ 98% (98w) 70 rpm
  • 1 min @ 113% (113w) 90 rpm
  • 1 min @ 27% (27w) 90 rpm
  • 6 min @ 83% (83w) 60 rpm
  • 3 min @ 98% (98w) 70 rpm
  • 1 min @ 113% (113w) 90 rpm
  • 4 min @ 27% (27w) 90 rpm
  • 6 min @ 83% (83w) 60 rpm
  • 3 min @ 98% (98w) 70 rpm
  • 1 min @ 113% (113w) 90 rpm
  • 1 min @ 27% (27w) 90 rpm
  • 6 min @ 83% (83w) 60 rpm
  • 3 min @ 98% (98w) 70 rpm
  • 1 min @ 113% (113w) 90 rpm
  • 4 min @ 27% (27w) 90 rpm
  • 6 min @ 83% (83w) 60 rpm
  • 3 min @ 98% (98w) 70 rpm
  • 1 min @ 113% (113w) 90 rpm
  • 1 min @ 27% (27w) 90 rpm
  • 6 min @ 83% (83w) 60 rpm
  • 3 min @ 98% (98w) 70 rpm
  • 1 min @ 113% (113w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm