ATB 100KM - 11.1

• Cycling
• 1h 9mTime
• 81Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout features a solid main set of 8 × 3 min intervals at 83% FTP, pushing your VO2 max to help you tackle those tough climbs or surge ahead in a group ride. Ideal for building your aerobic ceiling, it’s a must-do when you’re looking to enhance your endurance base without overcooking it.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 2:30 min @ 83% (83w) 90 rpm
• 2:30 min @ 83% (83w) 100 rpm
• 2:30 min @ 98% (98w)
• 2:30 min @ 113% (113w)
• 3 min @ 27% (27w) 90 rpm
• 2:30 min @ 83% (83w) 90 rpm
• 2:30 min @ 83% (83w) 100 rpm
• 2:30 min @ 98% (98w)
• 2:30 min @ 113% (113w)
• 3 min @ 27% (27w) 90 rpm
• 2:30 min @ 83% (83w) 90 rpm
• 2:30 min @ 83% (83w) 100 rpm
• 2:30 min @ 98% (98w)
• 2:30 min @ 113% (113w)
• 3 min @ 27% (27w) 90 rpm
• 2:30 min @ 83% (83w) 90 rpm
• 2:30 min @ 83% (83w) 100 rpm
• 2:30 min @ 98% (98w)
• 2:30 min @ 113% (113w)
• 10 min @ 27% (27w) 90 rpm