ATB 100KM - 10.3

• Cycling
• 1h 20mTime
• 71Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is a mid-week staple for those looking to stretch out climbs or maintain a solid pace on endurance rides. It's a classic workout that fits well into your training routine, helping to sustain the effort needed for group rides or time trials.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 5 min @ 65% (65w) 90 rpm
• 40 min @ 83% (83w) 90 rpm
• 15 min @ 65% (65w) 90 rpm
• 10 min @ 27% (27w) 90 rpm