ATB 100KM - 10.2

• Cycling
• 1h 23mTime
• 76Stress
• 0.74Intensity
• 30Popularity

About this workout

This tempo workout builds your aerobic durability with 4×5-minute intervals at 83% FTP, perfect for sustaining pace during long group rides or stretching out those tough climbs. It's a classic mid-week staple that delivers solid training returns without overcooking you.

Workout structure

• 10 min @ 27% (27w) 90 rpm
• 4X
  • 5 min @ 83% (83w) 60 rpm
  • 2 min @ 83% (83w) 70 rpm
  • 5 min @ 27% (27w) 90 rpm
• 15 min @ 83% (83w) 90 rpm
• 10 min @ 83% (83w) 90 rpm