Tempo

ATB 100KM - 10.1

  • Cycling
  • 1h 2mTime
  • 62Stress
  • 0.77Intensity
  • 70Popularity

About this workout

This workout features a solid tempo effort with 2 sets of 4 minutes at 98% FTP, perfect for building aerobic durability and endurance without overcooking. It's an ideal mid-week staple to prepare for long rides or maintain pace during group rides, ensuring you're ready for those sustained efforts when the road gets tough.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 2X
    • 4 min @ 83% (83w) 70 rpm
    • 4 min @ 83% (83w) 80 rpm
    • 4 min @ 98% (98w) 90 rpm
    • 3 min @ 27% (27w) 90 rpm
  • 4 min @ 83% (83w) 70 rpm
  • 4 min @ 83% (83w) 80 rpm
  • 4 min @ 98% (98w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm