Endurance

ATB 100KM - 1.3

  • Cycling
  • 1hTime
  • 35Stress
  • 0.59Intensity
  • 190Popularity

About this workout

This solid 60-minute endurance ride builds your aerobic engine with a steady effort, perfect for those long rides or base-building days. Think of it as an essential mid-week staple that sets you up for stronger group rides and climbs ahead.

Tango1

Workout structure

  • 10 min @ 27% (27w) 90 rpm
  • 40 min @ 65% (65w) 90 rpm
  • 10 min @ 27% (27w) 90 rpm